John Carroll's head coach Joe Rautenstrauch posted this shooting drill the other day and it quickly made the rounds on Twitter.

We gave it a try the next day.


Coach Myers of Penn used to call a variation of this drill, phone booth shooting.

We get excited and call it elevator shooting. 

Anyway, we added a twist by using two box nets and using as a mini rejector so only the corners of the net behind were available or where the goalies hips would be on a field net. 

Former John Carroll head coach Chris Cooper, now an assistant at Binghamton, introduced us to this passing drill, which we now call John Carroll Line Drills and use at almost every training session.