This is brutal. Ruthless. Conniving. Mean spirited.

Feel bad for the goalies in Pittsburgh now that All WPIAL attackman Evan Frund has perfected the low to high wind up.

If you don’t understand why this works, check out the full low to high wind up instructional here.


If you care about player development…there is early bird pricing through October 1st for the 412 Players Portal, which is our online coaching membership site.

  • Currently under soft opening, meaning some content is already available

  • Massive video library

  • Film review, practice review, player assessments

  • Recruiting consultations

  • Webinars with guests, like our podcasts but more focused on development of players

  • EXCLUSIVE: Capped at 100 players

Register here