A timed wall ball routine is the only wall ball routine you should do.
A timed wall ball routine puts added pressure on not only throwing the ball hard but catching every pass.
A normal wall routine puts exactly zero emphasis on catching the ball.
You can’t complete this routine if you drop a pass.
RH (Regular) 10
LH (Regular) 10
Catch & Switch (Catch left, throw right) 10
Catch & Switch (Catch right, throw left) 10
Twister RH 10
Twister LH 10
Quick stick RH 10
Quick stick LH 10
One handed RH 5
One handed LH 5
Shovel RH 5
Shovel LH 5
BTB strong hand 5
High School Times
Attackmen should complete at 2:20 or less
Middies should complete at 2:30 or less
Poles/Goalies should complete at 2:45 or less
Not a lot of trust in the second Warp Warrior made.
Certainly not the pace you need to hit the time limit.